Ketosis is a metabolic process that occurs when the body does not have enough carbs for energy and the liver force to produce chemicals known as ketones.
Intermittent fasting involves taking periodic breaks of eating habits than a regular daily eating plan, an effective strategy for longevity and weight loss. Even though, scientific studies also support the former claim made from intermittent fasting on longevity and weight reduction. However, it also involves ameliorating the metabolic rate, physical health, and heart health. Having encountered different approaches to get the desired result, intermittent Fasting resulted in the best for longevity.
Interesting Statistics on Intermittent Fasting:
Claimed to be the most popular diet of 2018 has known as intermittent fasting and still popular in 2022. According to a survey conducted by the International Food Information Council Foundation (IFICF), it is stated that intermittent fasting was ranked among Google’s top-trending diet searches in 2018.
Intermittent Fasting for longevity:
Longevity is the science-based strategy to live better, healthier, and longer without medicine. Intermittent Fasting may improve the marker of oxidative stress that was used for the measurement of longevity.
Preference of the American population to intermittent fasting:
The aforesaid illustration may be a semblance of the American population who follow intermittent fasting in two ways for the betterment of longevity and heart health. On average 400,000 people die due to cardiovascular diseases annually.
Longevity and Weight reduction achieved by intermittent fasting:
There are many approaches and hacks that are working for longevity and weight reduction. Among them is intermittent fasting. It is very simple, easy to follow, and has no side effect on health, body. Here, are five (05) simple ways to achieve the target goal of longevity and weight reduction:
Daily Approach:means not eating food for 8-12 hours.
The 5:2 Approach: involves the eating habits of 5 days in weeks and other 02 days (48 hours) intervals restrict to 500-600 calories food.
16:8 Approach:involves Sixteen (16) hours of fasting, and eight (08) hours, eating your own desire.
The warrior diet approach:Based on the ancient warrior that does not eat during 20 hour and eating 4 hours regularly.
Eat Stop eat approach: involves the break of food for 24 hours.
The aforementioned approaches may produce instant result:
· Intermittent fasting may produce weight loss at a rate of approximately 0.55 to 1.65 pounds (0.25–0.75 kg) per week;
· According to review published by renowned longevity scientist, Walter Lango in 2018, describe that Intermittent fasting may improve age related diseases in human. In his second review that published in The New England Journal of Medicinefound that intermittent fasting has broad spectrum benefits with many health disease and longevity.
Mechanism:
By taking zero calories food items and drinks like water and herbal teas, then the body approaches to store fat of our body for instant energy. Actually, intake of meal provides nutrients or energy. The store fat takes 10-12 hours to breakdown into energy fuel for body functioning. So, intermittent may fit on above mentioned conditions. This may lead to the conversion of stored fat into ketone and be readily available for the bloodstream. Hence, this process may lead to longevity and weight reduction.
Reducing the feeling of hunger by just taking water, coffee, and zero beverage.
Food to avoid or not while on intermittent fasting:
· It is recommended that you should avoid eating of processed meat, sugar, trans-fats and refined starches.
· Whole food like avocado, berries, lean animal proteins are the best after intermittent fasting.
Does Intermittent fasting a more effective strategy for longevity than any other?
By adopting the latter strategy to improve the output of intermittent fasting for longevity. The strategies are:
· Eat Stop eat approach and the science of intermittent fasting
· Eat less, and live longer
· Time factor approaches
· Intermittent fasting: the next big weight loss fad
· Effectiveness of intermittent and Time by just restricting feeding
· Continuous energy restriction for weight loss
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Ketosis is a metabolic process that occurs when the body does not have enough carbs for energy and the liver force to produce chemicals known as ketones.
Intermittent weight loss from fasting is a technique that has become popular over the past few years including in 2022. It's a method of eating where you switch from feeding to fasting. You get to schedule your times of fasting and non-fasting, in which you drink only water. Although it is unnecessary to do intermittent fasting every other day to lose weight, it is advised for those who want to lose weight, at least twice a week.
Intermittent fasting involves taking periodic breaks of eating habits than a regular daily eating plan, an effective strategy for longevity and weight loss.