Ketosis is a metabolic process that occurs when the body does not have enough carbs for energy and the liver force to produce chemicals known as ketones.
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How to start a Keto diet for weigh loss?
Best weight loss diet of 2022: Intermittent Fasting Diet
Intermittent weight loss from fasting is a technique that has become popular over the past few years including in 2022. It's a method of eating where you switch from feeding to fasting. You get to schedule your times of fasting and non-fasting, in which you drink only water. Although it is unnecessary to do intermittent fasting every other day to lose weight, it is advised for those who want to lose weight, at least twice a week.
Intermittent fasting for longevity and weight loss
Intermittent fasting involves taking periodic breaks of eating habits than a regular daily eating plan, an effective strategy for longevity and weight loss.