Image from: COVID-19 Information | MUSC Health | Charleston SC

The Covid-19 Stack to boost your immune system (daily):

1 – Vitamin D3+K2 2000-4000 IU and 45 mcg

2 – Magnesium Glycinate 1,4 g (4 times)

3 – Zink 20 mg

4 – Vitamin C 10 g

5 – Quercetin 2,4 g

6 - Apivirine for Covid-19 prevention 350 mg

We recommend these vitamins along with healthy nutrition habits:

1 - Steamed alkaline leafy green vegetables

2 - Alkaline low sugar index fruits

3 - Juicing both fruits and vegetables

4 - Pasco-vegan diet

We recommend the following activities:

1 - Organic soursop or Graviola tea and sauna

2 - Atemisia tea and sauna

3 - Full body massages

4 - Steam room

5 - Sauna

6 - Cold bath

7 - Hot bath

8 - High intensity intermittent training (HIIT)

9 - Intermittent fasting and metabolic health

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