The Covid-19 Stack to boost your immune system (daily):
1 – Vitamin D3+K2 2000-4000 IU and 45 mcg
2 – Magnesium Glycinate 1,4 g (4 times)
3 – Zink 20 mg
4 – Vitamin C 10 g
5 – Quercetin 2,4 g
6 - Apivirine for Covid-19 prevention 350 mg
We recommend these vitamins along with healthy nutrition habits:
1 - Steamed alkaline leafy green vegetables
2 - Alkaline low sugar index fruits
3 - Juicing both fruits and vegetables
4 - Pasco-vegan diet
We recommend the following activities:
1 - Organic soursop or Graviola tea and sauna
2 - Atemisia tea and sauna
3 - Full body massages
4 - Steam room
5 - Sauna
6 - Cold bath
7 - Hot bath
8 - High intensity intermittent training (HIIT)
9 - Intermittent fasting and metabolic health
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